Training Schedule
| April -September | Mon | Tue | Wed | Thu | Fri | Time | Coach |
| Running Club | Run | Run | Run | Run | Run | 4:00-4:40 | |
| Triathlon Club | Run | Run | Run | Run | Run | 4:00-4:40 | Baba, Cheney |
| Swim | Bike | Swim | Bike | 5:00-5:40 | |||
| October -December | Mon | Tue | Wed | Thu | Fri | Time | Coach |
| Running Club | Run | Run | Run | Run | Run | 4:00-5:00 | Baba, Cheney |
| Swimming Club | MS Swim | MS Swim | 4:00-5:30 | Bertman | |||
| January-March | Mon | Tue | Wed | Thu | Fri | Time | Coach |
| Running Club | Run | Run | Run | Run | Run | 4:00-5:00 | Baba,Cheney |
| Swimming Club | HS Swim | HS Swim | HS Swim | 4:00-5:30 | Bertman |